My Services
How Can I Help?
Free 30-Minute Consultation
Let's chat about your needs and interests
Request Information about My Practice
Shoot me an email with any questions you may have about my services and approach
Helpful Resources
Contact me for some great tips and tools that can help you get started on your wellness journey
How It Works
Establishing New Habits
Let's get to know each other
Week 1 : Initial Visit
Week 2 : Plan Your Success
One-on-One Coaching
We'll set reasonable and attainable goals for your specific needs
Weekly Support
We'll check in to make sure all things align, all questions are answered and all concerns are addressed
Week 3 : Maintaining Your Success
Week 4 : See Your Results
Embracing the Change
Let's celebrate your transformation and continued success!