Who I am

I began my journey into holistic healing as a stay-at-home mom who was struggling with an array of health issues. I found myself 50 pounds overweight and formally diagnosed with fibromyalgia, irritable bowel syndrome, and generalized anxiety disorder. As you can imagine, each area was very tough to navigate while being wife to a wonderful husband and mom to two beautiful boys. After trying every conventional approach possible, I decided to look to natural methods to managing my condition. I began eating clean, organic whole foods; eliminated chemicals, added sugar and processed foods from my diet; started going on daily walks; and began practicing yoga as often as possible. Within 30 days, I was down 15 pounds and felt like a new woman. The daily symptoms of chronic pain, diarrhea and near panic attacks had all but disappeared. From that point on, the foods I ate and how they had the potential to eliminate disease became my passion and primary focus. After personally seeing such amazing results, I felt compelled to spread the word and decided to become formally educated in holistic nutrition. I have since graduated from the Southwest Institute of Healing Arts with a diploma as a Holistic Nutrition Wellness Practitioner. I now run a successful coaching practice that serves those who suffer from similar ailments as I and many others as well.

Mission & Vision

The goal of Satisfied SOUL Nutrition is to educate clients on the world of holistic healing and empower them to take control of how their body feels and functions with preventative care. I know very well how pain, fatigue and overall imbalance in the body can negatively impact a person’s quality of life. I want to show my clients that a well-managed diet, stress relief techniques, and a consistent self-care and exercise routine can truly turn things around for them.

The primary focus when I see a new client is to assess where you’re at in your wellness journey; establish any goals and barriers to your long-term success; and then depending on your individual mindset, take your doubt and uncertainty about your abilities and adjust the perspective. The purpose of all that we'll be working together to accomplish is quite simple: We need to listen to our bodies and take everything regarding food back to the basics. Our lovely planet has gifted us with all that we need in this life to first obtain and then sustain optimal health. My only job is to help guide you along the way. This will include taking out the processed, refined, preserved, sugar laden, chemical ridden, toxin infested “foods” that we’re all so accustomed to eating and replace them with fresh, whole, real food from the Earth. We have an innate language that is hardwired within each of us that speaks to us and guides us every day. Most of us ignore it and carry on doing whatever pleases us in the moment, but this very act is what leads us to illness and disease. If we take the time to stop and listen to that sweet voice inside, we will hear loud and clear what we need to provide ourselves the chance to live healthfully and vibrantly. No, it’s not easy, at least not in the beginning, but that’s what I’m here for! My life’s purpose is to take all that I know about this amazing truth and share it with anyone who will listen. If you are willing, I can begin to change the way you see food. The way you interact with it. The way you feel when you think about it. I can show you how to take back your life by using the power of well-balanced nutrition. Most of us dream about being thin and fit and no matter what the cost, we’re willing to do whatever new fad diet is out there, all while being miserable and risking our health to do it. But I believe I can change that thought process and show you that weight loss and a smaller pair of jeans will be just a side effect to the countess other benefits that you’ll experience. My commitment to you is to provide the education, support, and encouragement that you’ll need to bring your mind, body, and soul back into harmony.